Newborn Services

My Newborn Sleep Package is designed to help families navigate the newborn stage with confidence while laying the foundation for healthy sleep habits from the very beginning. During this stage, newborns are not developmentally ready for formal sleep training, but there is so much that can be done to encourage healthy sleep patterns and prevent common sleep challenges from becoming long-term habits. Together, we will focus on building healthy sleep foundations through age-appropriate routines, optimal awake times, and sleep practices that promote longer stretches of sleep as your baby grows. You'll learn how to recognize your baby's sleep cues, establish calming routines, and create predictable patterns that make sleep easier and less stressful for both baby and parents. We will discuss strategies to support nap length, maximize daytime sleep opportunities, and foster independent sleep skills that can be built upon as your baby grows. My goal is to help you feel empowered, informed, and prepared so you can enjoy your newborn with greater confidence and less exhaustion, while setting the stage for healthy sleep habits that will benefit your family for months and years to come.